The word “chronic” implies something severe or serious. So, by using the term chronic cough remedies, I actually mean remedies for serious or severe cough.
No matter how careful we are, we must have experienced cough at one point or the other in our lifetime. Having cough may not really be as a result of carelessness but a lot of factors beyond our control often cause it.
For instance, a common cold left untreated could lead to coughing; and if this is left untreated for a while, it could degenerate to chronic cough that will eventually make the individual start looking for chronic cough remedies in terms of essential oil, food or drug to use.
If you’re prone to this type of cough, you will learn to overcome it without much ado.
Why is cough more serious at night and how can you overcome it?
The funniest thing is that this category of cough disturbs its victims mostly at night. You know how destructive that can be to your health if you are the very busy type who has little or no time for rest during the day. Apart from work at home moms, are there still people who still have time to rest during the day when people keep more than one jobs to help them settle their bills? I really doubt it. So, it can be frustrating to have gone out all day only for your bed time to be turned to sweat time due to bad cough.
Have you ever wondered why people cough more at night? It can be so annoying but here are the reasons according to experts:
You know during the day you get so busy that your activity naturally clears off your nasal build-ups and mucus. Moreover, as they come you can clean them up, but in the night, hmm, you’re at rest. A resting or sleeping position helps mucus to gather at the back of one’s throat, and this causes coughing. As a result of this gravitational problem, we are advised to sleep on higher pillows at night. It will raise your head slightly higher as if you’re standing. You get it now. You don’t need to go about having sleepless nights anymore.
Another reason for night coughing is a dry environment. This is why most people who are less prone to cough catch during a dry season of the year. Using humidifiers can help resolve this challenge and also make you overcome it but you have to keep the content healthy otherwise, you will be distributing the sickness to the surrounding people.
We should always remember that despite the pain and uneasiness we get from coughing, it is a good sign of recovery from flu or common cold because that is usually the end and last result of them.
How long should a cough last?
We are humans and so limited in knowledge. This is why various studies keep evolving because of the quest for knowledge. More so, what used to be in the past is no more today. A lot of things and experiences are changing with time and season. In the past, people used to believe that cough should not exceed a week but that’s in the past. Recent research has assured us that it can last for 2 weeks or 18 days. This is just the minimum as it may extend beyond this period depending on the individual and other factors surrounding him or her.
Next time you here your daughter, son, husband or wife complaining and getting worked up over the duration of their cough, be their first doctor by reassuring them that cough can last for 2 weeks and if theirs is just over a week, there’s nothing to really worry or fret about.
Causes of chronic cough
What are the common causes of chronic cough?
The best person to tell you the truth is your doctor and most times, after a test has been carried out. In a general sense, coughs are caused by viral diseases and when they are so caused, they often go on their own without taking any drug or antibiotics. But when they are caused by other things, you may need to worry or get your physician’s attention fast enough.
The following are some common causes of chronic cough:
Allergies. Most of us are allergic to dust, smoke among other things. These can give birth to nagging coughs. The best thing is to study yourself and know what your body reacts to when exposed to it. By so doing, you will be saving your health.
COPD– Chronic Obstructive Pulmonary Disease. This occurs when the lung is damaged due to smoking and this is an often associated with hard cough. If you’re a smoker who is over 45 years, anytime you start experiencing persistent cough just go to your doctor for a proper check up as it may be linked to COPD.
Air pollution. If you’re exposed to fume and other irritating substances, you may begin to cough. They are known to trigger asthmatic attacks. It is always better to keep away from all forms of air pollution.
Respiratory tract infections. If you have pneumonia, cold, flu, fever or stuffed nostrils, you will definitely cough because it is the symptom that they are present in your body. Your doctor will help you identify which is present at a particular time but pneumonia seems to be more severe, and also needs more urgent attention.
Medications. There are some medicine that can make you start coughing when taking them. Anyone taking ACE inhibitors or other blood pressure drugs may experience dry cough as it is one of their side effects. So, before you start making calls and scheduling visits to the hospital, find out if you’re under any medication that can trigger cough. The good news is that most of such coughs go away when you stop taking those medications.
Other causes of stubborn coughs are acute/serious bronchitis as well as GERD-gastroesophageal reflux disease.
Chronic Cough Remedies
What are the possible chronic cough remedies?
The purpose of this article is to make you relax and see a way out of your coughing spree irrespective of the duration. If you’re able to follow the outlined steps below, you will not only save your health, you will save your purse from unnecessary expenses. Even if you will visit the hospital later to rule out any form of disease related cough or a possible symptom of underlying ailment, you will be in a better shape to do that.
Cold, allergies and sinus infection related coughs can be treated with simple and common cold medications from any drug store around. Also, bacterial infection related coughs can be treated using antibiotics. However, a lot of people these days prefer home made solutions; avoiding chemicals as much as they can. If you belong to that category, here are few other remedies you can use:
Steaming. Coughs are symptoms of colds and the best way to handle them is steaming yourself before going to bed at night or any time during the day. If you’re a victim of night cough, try steaming. The more frequent you do it during the day, the faster your relief. Boil water, pour it in a bowl or bucket add mentholated oil or Robb, put your face ( if possible open your mouth and breathe in and out) inside the hot vapor and cover yourself up with a thick blanket. You’ll feel lighter after 10-15 minutes.
Honey mixtures. Do you know that mixing honey with lemon and hot water can relieve your cough? Yes, it does! Just add them together and take 1teaspoon 3 times daily. You’ll be amazed at the result.
Pineapple fruit/juice. If you’ve never heard of the potency of pineapple fruit as well as it’s juice in healing cough then, you’re reading it now. By taking some slices of pineapple fruit and drinking its fresh juice for over 3 times daily, the cough will reduce and gradually disappear if you continue with it. Remember that pineapple is a good source of vitamin C.
Thyme and peppermint leaves. You can prepare thyme tea by boiling thyme leaves and strain to drink. Peppermint leaves or oil can be added to hot water for steaming as earlier explained got steaming. Both leaves have been tested for their effectiveness in curing coughs.
Salt and warm water. These can be mixed together for gargling. In a similar vein, drinking hot or warm water when you have cough is another sure way to get faster relief.
Other general practice that can help you when experiencing chronic cough include:
Drinking water regularly to prevent dehydration, taking cough syrups or other throat soothing mixtures before going to bed and taking enough rest during the day. If you’re able to put all these in place, you’re sure going to get out of your chronic cough situation faster than you can imagine.
As much as we hate to experience cough, it is a sign of getting out of sickness or common cold. It is also a blessing in disguise as it helps to get rid of phlegm from the throat. While you may need to consult you our doctor to help you place and define your own type of cough, there’s usually Jo cause for alarm for any cough that is less than a week or just over a week since it can last for 2 weeks or more. You should however be concerned when the cough is associated with pains and colorful phlegm.
Due to the side effects of most drugs, a lot of people prefer the natural home made products as chronic cough remedies and some have been explained above. You can always try them out and share your experience.